Gary Crawford San Francisco

Gary Crawford is a health and fitness buff who calls the city of San Francisco home and takes advantage of the many fitness opportunities in and around the Bay Area whenever he can. A former triathlete, competitive distance runner, and participant in Iron Man competitions, Gary Crawford continues to train for and run in San Francisco marathons. In addition, he engages in regular strength training, with a particular emphasis on barbell resistance training.

An avid soccer player in his youth, he is still a fan of professional team sports today, in particular the SF Giants baseball team and 49ers football team. He channels his love of health, nutrition, and fitness into regular writing and blogging, as well, so that he can share his experiences and insights with others and help inspire them to adopt sound fitness practices in their own lives.